.png)
specializing in the
 50+ POPULATIONÂ
reducing body pain & weight gain to transform their lives.
wisdom movement method
™
We help the 50+ population with body pain and weight gain transform their lives.
We do that by realigning posture, restoring optimal joint range of motion, and strengthening the body with Wisdom Movement Method™ corrective and strength training exercises, emphasizing lower impact on your joints for a lifetime of health.
what to
expect
After submitting your FREE session reservation, our exercise therapist team will reach out to confirm the day and time of your appointment. Wisdom Movement Method Fitness is by appointment. Please allow 90 minutes for your professional consult and training session. Wear comfortable exercise clothes and shoes. We provide bottled water and towel service.
step 1
We review your health history and take you through a postural and joint range of motion analysis with photos.
step 2
We take you through an easy mini-workout to assess strengths and limitations, body pains or injuries.
step 3
We will discuss an action plan and if we're a good fit, we'll schedule you to get started and begin program design.
about Bryan wisdom
For nearly a quarter century, I’ve been helping my clients move and feel better. I’ve really been a practitioner training clients and coaching trainers in my movement systems. Clients that come to me usually have past injuries or decreased range of motion. These are the very people I help.
It wasn’t always this way…
You see my passion for helping my clients move and feel better was born out of my own pain.
CONTACT US
We'd love to hear from you. Send us a message below.
​​​​​
​​
Local Studio Hours
​
Monday - Friday: 6AM - 9PM
Saturday: 6AM - 1:30PM
Sunday: Closed​​​​