Common Posture Deviations in the Over 50 Population and How to Address Them

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In my daily practice of analyzing clients, especially those in the over-50 age group, I often observe some common posture deviations. These issues, however, are not confined to this age group alone; they are increasingly prevalent across all ages. Let's dive into the common posture deviations in the over 50 population and how to address them, by looking at the three most common posture problems.

1. Forward Head Position

The most prevalent posture deviation I encounter is the forward head position. This issue is no surprise, given our modern lifestyle, which often involves staring down at smartphones and other devices. Picture this: when using your phone, your eyes are typically gazing downward. You're not looking straight ahead or even slightly downward; instead, your gaze is fixed sharply downward at your device.

This constant downward gaze leads to a forward head posture over time. You might have seen humorous pictures of groups of people, particularly college students, all staring at their devices with their heads tilted forward. This isn't just a college kid phenomenon; it's affecting all of us. Over time, as we maintain this position, our head starts to freeze in this forward-leaning position, becoming our new normal.

2. Rounded Shoulders

The second common deviation is closely related to the forward head position: rounded shoulders. When your head leans forward, your shoulders tend to round forward as well. This is especially true if you spend a lot of time on a keyboard or using your phone while seated. In this posture, the shoulders slump, the head pushes forward, and you end up with a combination of head forward and rounded shoulders.

3. Hips Tucked Under

The third common posture deviation I see is the hips tucked under. To visualize this, imagine if you were to tuck in your shirt and look at yourself on a posture grid. When your hips are tucked under, you lose the natural curve in your lower back. This improper alignment leads to compressed lower back, rounded shoulders, and a forward head position. This trio of posture issues often stems from prolonged sitting and poor posture habits.

Addressing These Postural Deviations

These three posture deviations are incredibly common, but the good news is that there are specific actions you can take daily to improve them. Many people resign themselves to thinking, "This is just how my body is." While it might be how your body is currently, it doesn't have to stay that way. You can change your posture and alignment by incorporating targeted exercises and movements into your routine.

With the Wisdom Movement Method, we focus on exercises designed to correct these postural deviations. By improving your posture, you can help your body stack better, reducing pain and enhancing overall function.

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